Tell me this has never happened to you: You decide to check your phone or social media as a quick mental break. 30 minutes later, you’ve gone down the internet rabbit hole and you realize you’ve just wasted a huge chunk of time. If this happens every now and again it’s not that big a deal. The problem happens when this kind of slacking off happens repeatedly and it affects your performance. Believe me, I understand the temptations of social media! But there are ways to keep temptation at bay.